Details: This phase of training prepares the body for higher intensity training that occurs during the overload phase. Click expand to return to the preparation phase section. This phase of training prepares the body for higher intensity training that occurs during the overload phase. Click here to return to the preparation phase article.
Strength - 2 Ball Balance Exercise 
Featuring: Green, S
Added: 04/02/09
Featuring: Green, S
Added: 04/02/09
Exercise for developing all body strength and balance
Power for Tennis - Overarm Wall Throws Exercise
Featuring: Green, S
Added: 04/02/09
Featuring: Green, S
Added: 04/02/09
Exercise designed to develop power for the serve
Strength for Tennis - Core Exercises for Tennis
Featuring: Green, S
Added: 04/02/09
Featuring: Green, S
Added: 04/02/09
3 Simple exercises for developing core strength.
Strength - Hopping Medicine Ball Volleys
Featuring: Green, S
Added: 04/02/09
Featuring: Green, S
Added: 04/02/09
Exercise for developing high levels of leg strength and dynamic balance.
Views: 1965
Comments: 0
More in: Fitness
Tags: strength-training, Medicine-ball, lower-body, dynamic-blanace
Comments: 0
More in: Fitness
Tags: strength-training, Medicine-ball, lower-body, dynamic-blanace
Power for Tennis - Alley Jumps Exercise
Featuring: Green, S
Added: 04/02/09
Featuring: Green, S
Added: 04/02/09
Exercise for developing high levels of leg power.
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