Preparation Phase Introduction
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Preparation Phase Introduction
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Featuring: Green, S
Added: 20/02/09
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More in: Fitness
Tags: preparation-phase

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Details: This phase of training prepares the body for higher intensity training that occurs during the overload phase. Click expand to return to the preparation phase section. This phase of training prepares the body for higher intensity training that occurs during the overload phase. Click here to return to the preparation phase article.

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