Featuring: Green, S
Added: 19/02/09
Rating: 3.0
Views: 583
Comments: 0
More in: Fitness
Tags: strength-training, core-exercises, circuit-training
Details: These sit up exercises aim to develop a strong core, necessary for efficient transfer of muscular force from the legs to the upper body. These sit up exercises aim to develop a strong core, necessary for efficient transfer of muscular force from the legs to the upper body.
Featuring: Green, S
Added: 04/02/09
Exercise for developing all body strength and balance
Featuring: Green, S
Added: 04/02/09
Exercise designed to develop power for the serve
Featuring: Green, S
Added: 04/02/09
3 Simple exercises for developing core strength.
Featuring: Green, S
Added: 04/02/09
Exercise for developing high levels of leg strength and dynamic balance.
Comments: 0
More in: Fitness
Tags: strength-training, Medicine-ball, lower-body, dynamic-blanace
Featuring: Green, S
Added: 04/02/09
Exercise for developing high levels of leg power.
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