Featuring: Green, S
Added: 19/02/09
Rating: 3.3
Views: 1642
Comments: 0
More in: Fitness
Tags: circuit-training, speedagility-training
Details: Exercises designed to improve speed and agility around the court. Exercises designed to improve speed and agility around the court.
Featuring: Green, S
Added: 04/02/09
Exercise for developing all body strength and balance
Featuring: Green, S
Added: 04/02/09
Exercise designed to develop power for the serve
Featuring: Green, S
Added: 04/02/09
3 Simple exercises for developing core strength.
Featuring: Green, S
Added: 04/02/09
Exercise for developing high levels of leg strength and dynamic balance.
Comments: 0
More in: Fitness
Tags: strength-training, Medicine-ball, lower-body, dynamic-blanace
Featuring: Green, S
Added: 04/02/09
Exercise for developing high levels of leg power.
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