Featuring: Green, S
Added: 04/02/09
Rating: 4.0
Views: 1608
Comments: 0
More in: Fitness
Tags: balance, power-training, lower-body, Jumping-exercise
Details: Exercise for developing leg power balance. Exercise for developing leg power balance.
Featuring: Green, S
Added: 19/02/09
These sit up exercises aim to develop a strong core, necessary for efficient transfer of muscular force from the legs to the upper body.
Featuring: Green, S
Added: 19/02/09
The number one exercise for strengthening the legs.
Featuring: Green, S
Added: 19/02/09
Exercises designed to strengthen muscles in the upper arm required for generating racket speed in the serve.
Comments: 0
More in: Fitness
Tags: strength-training, circuit-training, upper-body-training
Featuring: Green, S
Added: 19/02/09
Skipping is useful in developing high levels of cardiovascular fitness.
Featuring: Green, S
Added: 19/02/09
Three exercises designed to strengthen important back muscles.
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