Featuring: Green, S
Added: 10/03/09
Rating: 1.0
Views: 499
Comments: 0
More in: Fitness
Tags: power-training, lower-body-power-training
Details: Exercise for developing lower body power. Exercise for developing lower body power.
Featuring: Green, S
Added: 19/02/09
Three variations of the popular press up exercise designed to develop strength in the upper body and core regions.
Comments: 0
More in: Fitness
Tags: strength-training, circuit-training, upper-body-training
Featuring: Green, S
Added: 19/02/09
These sit up exercises aim to develop a strong core, necessary for efficient transfer of muscular force from the legs to the upper body.
Featuring: Green, S
Added: 19/02/09
The number one exercise for strengthening the legs.
Featuring: Green, S
Added: 19/02/09
Exercises designed to strengthen muscles in the upper arm required for generating racket speed in the serve.
Comments: 0
More in: Fitness
Tags: strength-training, circuit-training, upper-body-training
Featuring: Green, S
Added: 19/02/09
Skipping is useful in developing high levels of cardiovascular fitness.
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