Women’s tennis has come
of age. Players today are taller, stronger, and faster than ever
before.Whether serving, returning, playing the baseline, or playing
the net, Women’s Tennis Tactics provides you with
the strategic arsenal to elevate your game and enjoy greater
success on the court.
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Perfect your preparation for your
next match! Get your muscles ready quickly--and correctly--for
tennis training and competition using a dynamic warm-up. Drawing
from the latest research, training expert Mark Verstegen demonstrates
how to prepare the body for forward and backward movements, side-to-side
movements, and variable all-court movements. This DVD serves
as a great starting point for developing a challenging conditioning
program.
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Improve your doubles play with
the same patterns used by pros. Developed in conjunction with
the International Tennis Federation (ITF) and one of the world’s
top doubles coaches, the Doubles Tennis Tactics DVD is
the perfect learning vehicle for any dedicated doubles player
with a strong desire to improve.
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