[Jump to content]

Procompare Tennis Tennis Coaching Resources for Instructors Tennis Videos Tennis Advice Tennis Sequences Tennis video clips

Tennis Coaching Resources for Instructors

Steve Green Tennis Fitness Program

Preparation Phase(Mobility/Balance)


Overload Phase
(Strength Development)

Pre-Competion Phase
(Power Development)

Competition Phase
(Strength/Power
Maintenance)

Recovery Phase

 


 

MEDICINE BALL THROW INS

 

Teaching Points:

Keep the back straight
Hold the stomach in/solid core
Elbows near the ears
One leg in front of the other (like a football throw in)

 

 

 

 

 

 

 

 

 Steve Green Fitness Page

 

 

 


tennis coaching software