MEDICINE BALL LYING KICKS
Teaching Points:
Keep the back flat and supported
Knees to the chest
Soles of the feet face towards the thrower
Kick hard
- Tennis Video Action
- Tennis Coaching Articles
- Tennis Coaching Analysis
Tennis Coaching Resources for Instructors
| back |
Steve Green Tennis Fitness Program
Preparation Phase(Mobility/Balance)
Overload
Phase
(Strength Development)
Pre-Competion Phase
(Power Development)
Competition Phase
(Strength/Power
Maintenance)
