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Tennis Coaching Resources for Instructors

Steve Green Tennis Fitness Program

Preparation Phase(Mobility/Balance)


Overload Phase
(Strength Development)

Pre-Competion Phase
(Power Development)

Competition Phase
(Strength/Power
Maintenance)

Recovery Phase

 


 

MEDICINE BALL DONKEY KICKS

 


 

 

 

 

 

 

 

 

 

 Steve Green Fitness Page

 

 

 


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