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Tag - upper-body-training
Showing 1-2 of 2
Strength for Tennis - Press Ups
Featuring: Green, S
Added: 19/02/09

Three variations of the popular press up exercise designed to develop strength in the upper body and core regions.

Views: 955
Comments: 0
More in: Fitness
Tags: strength-training, circuit-training, upper-body-training
  • Currently 3.5/5 Stars.
Strength for Tennis - Triceps D…
Featuring: Green, S
Added: 19/02/09

Exercises designed to strengthen muscles in the upper arm required for generating racket speed in the serve.

Views: 660
Comments: 0
More in: Fitness
Tags: strength-training, circuit-training, upper-body-training
  • Currently 3.7/5 Stars.
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