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Tag - strength-training
Strength - 2 Ball Balance Exerc…
Featuring: Green, S
Added: 04/02/09

Exercise for developing all body strength and balance

Views: 3552
Comments: 0
More in: Fitness
Tags: balance, strength-training
  • Currently 3.4/5 Stars.
Strength for Tennis - Core Exer…
Featuring: Green, S
Added: 04/02/09

3 Simple exercises for developing core strength.

Views: 2439
Comments: 0
More in: Fitness
Tags: strength-training, core-exercises, circuit-training
  • Currently 3.2/5 Stars.
Strength - Hopping Medicine Bal…
Featuring: Green, S
Added: 04/02/09

Exercise for developing high levels of leg strength and dynamic balance.

Views: 2231
Comments: 0
More in: Fitness
Tags: strength-training, Medicine-ball, lower-body, dynamic-blanace
  • Currently 3.2/5 Stars.
Strength for Tennis - Press Ups
Featuring: Green, S
Added: 19/02/09

Three variations of the popular press up exercise designed to develop strength in the upper body and core regions.

Views: 1103
Comments: 0
More in: Fitness
Tags: strength-training, circuit-training, upper-body-training
  • Currently 3.7/5 Stars.
Strength for Tennis - Introduct…
Featuring: Green, S
Added: 19/02/09

Circuit training is a traditional training method to prepare athletes for high resistance strength training.

Views: 1088
Comments: 0
More in: Fitness
Tags: strength-training, circuit-training
  • Currently 3.0/5 Stars.
Strength for Tennis - Squats
Featuring: Green, S
Added: 19/02/09

The number one exercise for strengthening the legs.

Views: 1075
Comments: 0
More in: Fitness
Tags: strength-training, lower-body, circuit-training
  • Currently 4.0/5 Stars.
Strength for Tennis - Lean &…
Featuring: Green, S
Added: 05/02/09

Exercise for developing total body strength.

Views: 1003
Comments: 0
More in: Fitness
Tags: strength-training, total-body-training
  • Currently 3.3/5 Stars.
Strength for Tennis - Superman …
Featuring: Green, S
Added: 19/02/09

Three exercises designed to strengthen important back muscles.

Views: 813
Comments: 0
More in: Fitness
Tags: strength-training, core-exercises, circuit-training
  • Currently 2.0/5 Stars.
Strength for Tennis - Skipping
Featuring: Green, S
Added: 19/02/09

Skipping is useful in developing high levels of cardiovascular fitness.

Views: 763
Comments: 0
More in: Fitness
Tags: strength-training, circuit-training, skipping
  • Currently 2.5/5 Stars.
Strength for Tennis - Triceps D…
Featuring: Green, S
Added: 19/02/09

Exercises designed to strengthen muscles in the upper arm required for generating racket speed in the serve.

Views: 741
Comments: 0
More in: Fitness
Tags: strength-training, circuit-training, upper-body-training
  • Currently 3.7/5 Stars.
Strength for Tennis - Sit Ups
Featuring: Green, S
Added: 19/02/09

These sit up exercises aim to develop a strong core, necessary for efficient transfer of muscular force from the legs to the upper body.

Views: 635
Comments: 0
More in: Fitness
Tags: strength-training, core-exercises, circuit-training
  • Currently 3.0/5 Stars.
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