Exercise for developing good range of movement in the shoulder and hip region.

An exercise aimed at stretching the entire trunk region.

Exercise for developing greater range of movement around the hip.

Static stretch aimed at developing rotational flexibility around the lower back.

An introduction into static stretching.

Exercise for developing lower body power.

An advanced static stretch aimed at developing flexibility in the hamstrings/gluteals.

Exercise for developing good range of movement around the wrist/forearm.

Introduction into of dynamic flexibility.

Exercise for developing good range of movement in hip region.

Exercise for developing good range of movement around the trunk and shoulder region.

Exercise for developing good range of movement in the trunk region.

Exercise for developing good range of movement around the hip.

Exercise for developing good range of movement in hip/knee/ankle and shoulder region.

A very slow stretch aimed at reducing the risk of pulling tense/tight neck muscles.

Exercise for developing good range of movement around the hip.

Exercise for developing good range of movement in the ankle joint.

Static stretch aimed at developing rotational flexibility around the lower back.

Exercise for good range of movement around the hip region.

An exercise aimed at stretching the upper back and limbs.