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Tag - Flexibility
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement in the shoulder and hip region.

Views: 1071
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.8/5 Stars.
Flexibility for Tennis - Dynami…
Featuring: Green, S
Added: 22/02/09

An exercise aimed at stretching the entire trunk region.

Views: 928
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility, dynamic-stretches, moving-stretches
  • Currently 3.3/5 Stars.
Flexibility for Tennis - Karate…
Featuring: Green, S
Added: 05/02/09

Exercise for developing greater range of movement around the hip.

Views: 911
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
Power for Tennis - Duck & J…
Featuring: Green, S
Added: 10/03/09

Exercise for developing lower body power.

Views: 851
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 1.0/5 Stars.
Flexibility for Tennis - Lower …
Featuring: Green, S
Added: 22/02/09

Static stretch aimed at developing rotational flexibility around the lower back.

Views: 770
Comments: 0
More in: Fitness
Tags: Flexibility, static-stretching
  • Currently 3.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement in hip region.

Views: 726
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
Flexibility for Tennis - Static…
Featuring: Green, S
Added: 22/02/09

An introduction into static stretching.

Views: 725
Comments: 0
More in: Fitness
Tags: Flexibility, static-stretching
  • Currently 2.3/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the trunk and shoulder region.

Views: 696
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 2.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the wrist/forearm.

Views: 686
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 2.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the hip.

Views: 621
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for good range of movement around the hip region.

Views: 612
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 1.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement in the trunk region.

Views: 610
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 2.5/5 Stars.
Flexibility for Tennis - Seated…
Featuring: Green, S
Added: 22/02/09

An advanced static stretch aimed at developing flexibility in the hamstrings/gluteals.

Views: 595
Comments: 0
More in: Fitness
Tags: Flexibility, static-stretching
  • Currently 4.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the hip.

Views: 595
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement in hip/knee/ankle and shoulder region.

Views: 583
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.5/5 Stars.
Flexibility for Tennis - Lying …
Featuring: Green, S
Added: 19/02/09

This is a great stretch for developing greater range of hip flexion.

Views: 570
Comments: 0
More in: Fitness
Tags: stretching, Flexibility
  • Currently 3.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the hip.

Views: 566
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Introduction into of dynamic flexibility.

Views: 542
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 1.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement in the ankle joint.

Views: 533
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 4.0/5 Stars.
Flexibility for Tennis - Neck S…
Featuring: Green, S
Added: 22/02/09

A very slow stretch aimed at reducing the risk of pulling tense/tight neck muscles.

Views: 515
Comments: 0
More in: Fitness
Tags: Flexibility, static-stretching
  • Currently 2.0/5 Stars.
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