Tennis Fitness Training
Static Tennis Stretch: Lower back Twist, Two Legs
A major of the Preparation phase of your tennis fitness training program, tennis specific stretching exercises reduce the chance of injury as well as allowing the tennis player to perform with greater efficiency on the tennis court. The lower back stretch is a key tennis specific exercise for tennis players of all ages.
Teaching Points
Work with a steady rhythm
Keep your shoulder blades in contact
with the floor.
