Tennis Fitness Training
Static Tennis Stretching: Lower back Twist, One Leg
A major part of the Preparation phase of your tennis fitness training program, tennis specific stretching exercises reduce the chance of injury as well as allowing the tennis player to perform with greater efficiency on the tennis court. This lower back twist stretch is a key tennis specific exercise for tennis players of all ages.
Teaching Points
Increase range of movement slowly
Keep your shoulder blades incontact with the floor
