Tennis Fitness Training
Static Stretching: Hug
A major part of the Preparation phase of your tennis fitness training program, tennis specific stretching exercises reduce the chance of injury as well as allowing the tennis player to perform with greater efficiency on the tennis court. This Hug stretch is a key tennis specific exercise for tennis players of all ages.
Teaching Points
Keep a wide base
Match your breath to the stretch. When the chest is open breathe in; when
the chest is closed breathe out
