Tennis Fitness Training
Static Stretching: Deep Squats
A major part of the Preparation phase of your tennis fitness training program, tennis specific stretching exercises reduce the chance of injury as well as allowing the tennis player to perform with greater efficiency on the tennis court. This hamstring stretch is a key tennis specific exercise for tennis players of all ages.
Teaching Points
Keep heels in contact with the floor
Avoid this exerciase if you have knee or back problems
