Tennis Fitness Training
Static Stretching: Hams and Glutes Part II
A major part of the Preparation phase of your tennis fitness training program, tennis specific stretching exercises reduce the chance of injury as well as allowing the tennis player to perform with greater efficiency on the tennis court. This Leg stretch is a key tennis specific exercise for tennis players of all ages.
Teaching Points
Maintain a good posture in the trunk
Push the chest towards the toe, keep your back flat
