Tennis Fitness Training
Static Stretching: Hams and Glutes Part I
A major part of the Preparation phase of your tennis fitness training program, tennis specific stretching exercises reduce the chance of injury as well as allowing the tennis player to perform with greater efficiency on the tennis court. This particular leg stretch is a key tennis specific exercise for tennis players of all ages.
Teaching Points
Keep your back flat on the floor
Don't let the lower back come off the floor
