Tennis Fitness Training
Static Tennis Stretch: Glutes Part I
A major part of the Preparation phase of your tennis fitness training program, tennis specific stretching exercises reduce the chance of injury as well as allowing the tennis player to perform with greater efficiency on the tennis court. This fantastic stretch is a key tennis specific exercise for tennis players of all ages.
Teaching Points
This exercise is performed in a dynamic way
Keep the trunk upright, do not lean back.
