Tennis Fitness Training
Static Tennis Stretch: 4 Lower Back exercises
A major part of the Preparation phase of your tennis fitness training program, tennis specific stretching exercises reduce the chance of injury as well as allowing the tennis player to perform with greater efficiency on the tennis court. This 4 in 1 stretch is a key tennis specific exercise for tennis players of all ages.
Specific Teaching Point
Try to keep the shoulder blades incontact with the ground throughout
the sequence
