Tennis Fitness Training
Circuit training: Shuttle Runs
General teaching Points
Various shuttle runs:
Maintain good posture
Achieve good ground contact on the turn (firm push from ground)
- Tennis Video Action
- Tennis Coaching Articles
- Tennis Coaching Analysis
Tennis Coaching Resources for Instructors
| back |
Steve Green Tennis Fitness Program
Preparation Phase(Mobility/Balance)
Overload
Phase
(Strength Development)
Pre-Competition Phase
(Power Development)
Competition
Phase
(Strength/Power
Maintenance)
