Welcome to Steve Green's
'Tennis Fitness Training Programme'
In the world of tennis fitness, Steve is up there with
the best and most experienced.
Steve trained Tim Henman for many years and worked with Greg Rusedski during
which time Greg reached No.4 in the world and got to the US Open final.
More recently, Steve worked with the top British juniors and is the fitness
consultant for the LTA's highest coaching qualification, the Performance
Coaches Award (PCA).
Steve also has first hand experience at competing at the highest level;
In 1980 he was part of the British sprint team during the Moscow Olympics.
Periodised Tennis Training
Here is Steve's comprehensive periodised training programme that your players
can use to enhance their physical performance on court.
In each of the following categories there will be an indepth introduction to the theory behind the training, lots of world class advice and fitness video clips that provide awesome clarity to the exercises
Currently this is a work in progress. You will notice as you look through the preparation phase section, that there is an incredible amount of information and video footage. Our goal is to complete all areas for all age groups.
Pre-Competion Stage
Competition Stage
Recovery Stage
