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Women’s tennis has come of age. Players today are taller, stronger, and faster than ever before.Whether serving, returning, playing the baseline, or playing the net, Women’s Tennis Tactics provides you with the strategic arsenal to elevate your game and enjoy greater success on the court.

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Perfect your preparation for your next match! Get your muscles ready quickly--and correctly--for tennis training and competition using a dynamic warm-up. Drawing from the latest research, training expert Mark Verstegen demonstrates how to prepare the body for forward and backward movements, side-to-side movements, and variable all-court movements. This DVD serves as a great starting point for developing a challenging conditioning program.

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Improve your doubles play with the same patterns used by pros. Developed in conjunction with the International Tennis Federation (ITF) and one of the world’s top doubles coaches, the Doubles Tennis Tactics DVD is the perfect learning vehicle for any dedicated doubles player with a strong desire to improve.