Exercise for developing good range of movement in the shoulder and hip region.

Exercise for developing total body strength.

Exercise for developing co-ordination and footwork.

An exercise aimed at stretching the entire trunk region.

Exercise for developing greater range of movement around the hip.

Exercise for developing leg power.

Exercise for developing lower body power.

Three exercises designed to strengthen important back muscles.

This phase of training prepares the body for higher intensity training that occurs during the overload phase. Click expand to return to the preparation phase section.

Exercise for developing total body power.

Static stretch aimed at developing rotational flexibility around the lower back.

Skipping is useful in developing high levels of cardiovascular fitness.

Exercise for developing total body power.

Exercises designed to strengthen muscles in the upper arm required for generating racket speed in the serve.

Exercise for developing good range of movement in hip region.

An introduction into static stretching.

Exercise for developing a greater range of movement around the hip and fast hand speed.

Exercise for developing total body power.

Exercise for developing good range of movement around the trunk and shoulder region.

Exercise for developing good range of movement around the wrist/forearm.