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Featuring - Steve Green
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement in the shoulder and hip region.

Views: 1071
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.8/5 Stars.
Strength for Tennis - Lean &…
Featuring: Green, S
Added: 05/02/09

Exercise for developing total body strength.

Views: 1003
Comments: 0
More in: Fitness
Tags: strength-training, total-body-training
  • Currently 3.3/5 Stars.
Co-ordination for Tennis - Catc…
Featuring: Green, S
Added: 05/02/09

Exercise for developing co-ordination and footwork.

Views: 998
Comments: 0
More in: Fitness
Tags: co-ordination, footwork-exercise
  • Currently 3.0/5 Stars.
Flexibility for Tennis - Dynami…
Featuring: Green, S
Added: 22/02/09

An exercise aimed at stretching the entire trunk region.

Views: 928
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility, dynamic-stretches, moving-stretches
  • Currently 3.3/5 Stars.
Flexibility for Tennis - Karate…
Featuring: Green, S
Added: 05/02/09

Exercise for developing greater range of movement around the hip.

Views: 911
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
Power for Tennis - Medicine Bal…
Featuring: Green, S
Added: 04/02/09

Exercise for developing leg power.

Views: 880
Comments: 0
More in: Fitness
Tags: power-training, Medicine-ball, lower-body
  • Currently 2.7/5 Stars.
Power for Tennis - Duck & J…
Featuring: Green, S
Added: 10/03/09

Exercise for developing lower body power.

Views: 851
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 1.0/5 Stars.
Strength for Tennis - Superman …
Featuring: Green, S
Added: 19/02/09

Three exercises designed to strengthen important back muscles.

Views: 812
Comments: 0
More in: Fitness
Tags: strength-training, core-exercises, circuit-training
  • Currently 2.0/5 Stars.
Preparation Phase Introduction
Featuring: Green, S
Added: 20/02/09

This phase of training prepares the body for higher intensity training that occurs during the overload phase. Click expand to return to the preparation phase section.

Views: 806
Comments: 0
More in: Fitness
Tags: preparation-phase
  • Currently 1.0/5 Stars.
Power for Tennis - Open Stance …
Featuring: Green, S
Added: 05/02/09

Exercise for developing total body power.

Views: 778
Comments: 0
More in: Fitness
Tags: power-training, Medicine-ball, total-body-training
  • Currently 3.7/5 Stars.
Flexibility for Tennis - Lower …
Featuring: Green, S
Added: 22/02/09

Static stretch aimed at developing rotational flexibility around the lower back.

Views: 770
Comments: 0
More in: Fitness
Tags: Flexibility, static-stretching
  • Currently 3.0/5 Stars.
Strength for Tennis - Skipping
Featuring: Green, S
Added: 19/02/09

Skipping is useful in developing high levels of cardiovascular fitness.

Views: 761
Comments: 0
More in: Fitness
Tags: strength-training, circuit-training, skipping
  • Currently 2.5/5 Stars.
Power for Tennis - Single Arm M…
Featuring: Green, S
Added: 05/02/09

Exercise for developing total body power.

Views: 743
Comments: 0
More in: Fitness
Tags: power-training, Medicine-ball, total-body-training
  • Currently 4.3/5 Stars.
Strength for Tennis - Triceps D…
Featuring: Green, S
Added: 19/02/09

Exercises designed to strengthen muscles in the upper arm required for generating racket speed in the serve.

Views: 741
Comments: 0
More in: Fitness
Tags: strength-training, circuit-training, upper-body-training
  • Currently 3.7/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement in hip region.

Views: 726
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
Flexibility for Tennis - Static…
Featuring: Green, S
Added: 22/02/09

An introduction into static stretching.

Views: 725
Comments: 0
More in: Fitness
Tags: Flexibility, static-stretching
  • Currently 2.3/5 Stars.
Flexibility for Tennis - Karate…
Featuring: Green, S
Added: 05/02/09

Exercise for developing a greater range of movement around the hip and fast hand speed.

Views: 706
Comments: 0
More in: Fitness
Tags: total-body-training, Dynamic-flexibility
  • Currently 2.7/5 Stars.
Power for Tennis - Overarm Thro…
Featuring: Green, S
Added: 04/02/09

Exercise for developing total body power.

Views: 705
Comments: 0
More in: Fitness
Tags: power-training, Medicine-ball, total-body-training
  • Currently 1.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the trunk and shoulder region.

Views: 696
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 2.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the wrist/forearm.

Views: 686
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 2.0/5 Stars.
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