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Featuring - Steve Green
Strength - 2 Ball Balance Exerc…
Featuring: Green, S
Added: 04/02/09

Exercise for developing all body strength and balance

Views: 3538
Comments: 0
More in: Fitness
Tags: balance, strength-training
  • Currently 3.4/5 Stars.
Power for Tennis - Alley Jumps …
Featuring: Green, S
Added: 04/02/09

Exercise for developing high levels of leg power.

Views: 2877
Comments: 0
More in: Fitness
Tags: power-training, lower-body, Jumping-exercise
  • Currently 2.8/5 Stars.
Strength for Tennis - Core Exer…
Featuring: Green, S
Added: 04/02/09

3 Simple exercises for developing core strength.

Views: 2431
Comments: 0
More in: Fitness
Tags: strength-training, core-exercises, circuit-training
  • Currently 3.2/5 Stars.
Power for Tennis - Overarm Wall…
Featuring: Green, S
Added: 04/02/09

Exercise designed to develop power for the serve

Views: 2295
Comments: 0
More in: Fitness
Tags: power-training, Medicine-ball, total-body-training
  • Currently 3.2/5 Stars.
Strength - Hopping Medicine Bal…
Featuring: Green, S
Added: 04/02/09

Exercise for developing high levels of leg strength and dynamic balance.

Views: 2227
Comments: 0
More in: Fitness
Tags: strength-training, Medicine-ball, lower-body, dynamic-blanace
  • Currently 3.2/5 Stars.
Circuit Training for Tennis - R…
Featuring: Green, S
Added: 04/02/09

Exercise for developing total body fitness.

Views: 2121
Comments: 0
More in: Fitness
Tags: total-body-training, circuit-training
  • Currently 2.8/5 Stars.
Power for Tennis - Open Stance …
Featuring: Green, S
Added: 04/02/09

Exercise for developing trunk and leg power.

Views: 2089
Comments: 1
More in: Fitness
Tags: power-training, Medicine-ball, core-exercises, lower-body
  • Currently 3.0/5 Stars.
Power for Tennis - Donkey Kicks…
Featuring: Green, S
Added: 04/02/09

Exercise for developing leg power.

Views: 1972
Comments: 0
More in: Fitness
Tags: power-training, Medicine-ball, lower-body
  • Currently 2.5/5 Stars.
Speed for Tennis - Shuttle Runs
Featuring: Green, S
Added: 19/02/09

Exercises designed to improve speed and agility around the court.

Views: 1882
Comments: 0
More in: Fitness
Tags: circuit-training, speedagility-training
  • Currently 3.3/5 Stars.
Power for Tennis - Kung Fu Jump…
Featuring: Green, S
Added: 04/02/09

Exercise for developing leg power balance.

Views: 1864
Comments: 0
More in: Fitness
Tags: balance, power-training, lower-body, Jumping-exercise
  • Currently 4.0/5 Stars.
Co-ordination for Tennis - Ball…
Featuring: Green, S
Added: 04/02/09

Exercise for developing hand/eye co-ordination.

Views: 1639
Comments: 0
More in: Fitness
Tags: mini-tennis, childrens-tennis, co-ordination
  • Currently 3.0/5 Stars.
Power for Tennis - Reverse Donk…
Featuring: Green, S
Added: 04/02/09

Exercise for developing leg power.

Views: 1636
Comments: 0
More in: Fitness
Tags: power-training, Medicine-ball, lower-body
  • Currently 2.0/5 Stars.
Power for Tennis - Chest Pass E…
Featuring: Green, S
Added: 04/02/09

Exercise for developing total body power.

Views: 1634
Comments: 0
More in: Fitness
Tags: power-training, Medicine-ball, total-body-training
  • Currently 1.0/5 Stars.
Power for Tennis - Alley Jumps …
Featuring: Green, S
Added: 04/02/09

Exercise for developing high levels of leg power and dynamic balance.

Views: 1587
Comments: 0
More in: Fitness
Tags: balance, power-training, lower-body, Jumping-exercise
  • Currently 3.0/5 Stars.
Power for Tennis - Bunny Hops
Featuring: Green, S
Added: 05/02/09

Exercise for developing explosive leg power.

Views: 1278
Comments: 0
More in: Fitness
Tags: power-training, lower-body, Jumping-exercise
  • Currently 2.7/5 Stars.
Co-ordination for Tennis - Alte…
Featuring: Green, S
Added: 05/02/09

Exercise for developing co-ordination and footwork.

Views: 1205
Comments: 0
More in: Fitness
Tags: co-ordination
  • Currently 3.3/5 Stars.
Strength for Tennis - Press Ups
Featuring: Green, S
Added: 19/02/09

Three variations of the popular press up exercise designed to develop strength in the upper body and core regions.

Views: 1102
Comments: 0
More in: Fitness
Tags: strength-training, circuit-training, upper-body-training
  • Currently 3.7/5 Stars.
Power for Tennis - Medicine Bal…
Featuring: Green, S
Added: 04/02/09

Exercise for developing leg power.

Views: 1096
Comments: 0
More in: Fitness
Tags: power-training, Medicine-ball, lower-body
  • Currently 2.5/5 Stars.
Strength for Tennis - Introduct…
Featuring: Green, S
Added: 19/02/09

Circuit training is a traditional training method to prepare athletes for high resistance strength training.

Views: 1087
Comments: 0
More in: Fitness
Tags: strength-training, circuit-training
  • Currently 3.0/5 Stars.
Strength for Tennis - Squats
Featuring: Green, S
Added: 19/02/09

The number one exercise for strengthening the legs.

Views: 1073
Comments: 0
More in: Fitness
Tags: strength-training, lower-body, circuit-training
  • Currently 4.0/5 Stars.
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