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Fitness
Power for Tennis - Split Step L…
Featuring: Green, S
Added: 10/03/09

Exercise for developing lower body power.

Views: 649
Comments: 0
More in: Fitness
Tags: power-training, Jumping-exercise
  • Currently 1.0/5 Stars.
Strength for Tennis - Sit Ups
Featuring: Green, S
Added: 19/02/09

These sit up exercises aim to develop a strong core, necessary for efficient transfer of muscular force from the legs to the upper body.

Views: 635
Comments: 0
More in: Fitness
Tags: strength-training, core-exercises, circuit-training
  • Currently 3.0/5 Stars.
Power for Tennis - Split Jump
Featuring: Green, S
Added: 10/03/09

Exercise for developing lower body power.

Views: 635
Comments: 0
More in: Fitness
Tags: power-training, lower-body-power-training
  • Currently 1.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the hip.

Views: 620
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
Power for Tennis - Lateral Harn…
Featuring: Green, S
Added: 10/03/09

Exercise for developing lower body power.

Views: 617
Comments: 0
More in: Fitness
Tags: power-training, lower-body-power-training
  • Currently 2.5/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for good range of movement around the hip region.

Views: 612
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 1.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement in the trunk region.

Views: 609
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 2.5/5 Stars.
Flexibility for Tennis - Seated…
Featuring: Green, S
Added: 22/02/09

An advanced static stretch aimed at developing flexibility in the hamstrings/gluteals.

Views: 595
Comments: 0
More in: Fitness
Tags: Flexibility, static-stretching
  • Currently 4.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the hip.

Views: 594
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement in hip/knee/ankle and shoulder region.

Views: 583
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.5/5 Stars.
Flexibility for Tennis - Lying …
Featuring: Green, S
Added: 19/02/09

This is a great stretch for developing greater range of hip flexion.

Views: 570
Comments: 0
More in: Fitness
Tags: stretching, Flexibility
  • Currently 3.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the hip.

Views: 566
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Introduction into of dynamic flexibility.

Views: 542
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 1.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement in the ankle joint.

Views: 532
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 4.0/5 Stars.
Flexibility for Tennis - Neck S…
Featuring: Green, S
Added: 22/02/09

A very slow stretch aimed at reducing the risk of pulling tense/tight neck muscles.

Views: 514
Comments: 0
More in: Fitness
Tags: Flexibility, static-stretching
  • Currently 2.0/5 Stars.
Power for Tennis - Harness Pulls
Featuring: Green, S
Added: 10/03/09

Exercise for developing lower body power.

Views: 512
Comments: 0
More in: Fitness
Tags: power-training, lower-body-power-training
  • Currently 1.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the trunk and shoulder region.

Views: 512
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 2.0/5 Stars.
Flexibility for Tennis - Lying …
Featuring: Green, S
Added: 22/02/09

A stretch aimed at lengthening the quadriceps muscle group.

Views: 511
Comments: 0
More in: Fitness
Tags: Flexibility, static-stretching
  • Currently 1.0/5 Stars.
Power for Tennis - Reverse Harn…
Featuring: Green, S
Added: 10/03/09

Exercise for developing lower body power.

Views: 490
Comments: 0
More in: Fitness
Tags: power-training, lower-body-power-training
  • Currently 3.3/5 Stars.
Flexibility for Tennis - Advanc…
Featuring: Green, S
Added: 22/02/09

A stretch aimed at lengthening the quadriceps muscle group.

Views: 464
Comments: 0
More in: Fitness
Tags: Flexibility, static-stretching
  • Currently 4.0/5 Stars.
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