Verdasco hitting a forehand viewed from the rear.

Video of Federer hitting a sliced backhand return viewed from the side.

Monfils shows off his great athleticism by moving across the court to hit this backhand

Shows great racket head control on the wide ball

Roger Federer shares his thoughts about playing the early rounds in a big tournament.

Jo-Wilfred Tsonga hitting a forehand from a deep court position viewed from the front, filmed at Monte Carlo (2010).

Exercise for developing lower body power.

Video of Federer hitting a Forehand Return viewed from the off-side.

Another wide forehand by Gonzalez

Henin hitting a forehand viewed from the side

Three exercises designed to strengthen important back muscles.

Haas hitting a serve viewed from the side.

This phase of training prepares the body for higher intensity training that occurs during the overload phase. Click expand to return to the preparation phase section.

Nadal hitting a backhand return viewed from the side

Roddick hitting a serve from the deuce side viewed from the rear

Gasquet hits a backhand from a short court position viewed from the front

Skipping is useful in developing high levels of cardiovascular fitness.

Svetlana Kuznetsova hitting a forehand viewed from the rear.

Safin hitting a forehand viewed from the side

Exercise for developing total body power.