Fulfilling Your Potential

Methods for Improving Tennis Training

by Grieve, S..
LTA Performance Coach and Procompare Joint Founder

"The quality of a mans life is in direct proportion to his commitment to excellence, regardless of his chosen field of endeavour” Vince Lombardi Green Bay Packers Head coach 1958-1967.

· Federer has taken the game to a new level……Is it luck, a god given talent, or the result of these and an incredible amount of hard work over a long period of time?

· Nadal has shown incredible mental toughness, moving to the brink of victory against Federer in Miami and then winning back to back Masters Series tournaments in Monte Carlo and then Rome. How is he so mentally tough?

· At match point up Richard Gasquet hit an awesome backhand passing shot down the line against Federer in Monte Carlo, was he amazed by it or has he hit thousands of these before in practice?

To most tennis fans, the world’s top players are god-like with their ability to hit seemingly effortless shots, but these shots have taken hours of quality practice. Through a huge amount of research The Lawn Tennis Association have identified their long-term player development guidelines that state it takes 10 years or 10,000 hours of quality practice to develop a top tennis player.

So what is quality practice? What are the secrets that world-class athletes follow?

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