How loading the legs helps deliver more power to the forehand

Nadal Serve: A work in progress!

Teaching young players effective ways to stay in the rally off a fast wide ball is a priority in todays power game.

Here we show the best videos that we have come across over the last week.

WTA champion Heather Watson shows her strength which is her reliable groundstrokes backed up with great footwork.

A great tip on how to get our players developing a world class forehand swing path.

The swing path not only has a huge impact on the amount of speed and control of the ball, but also the tactical options that are available. In this article Peter McCraw tells us the ideal swing path he looks for in his players forehand.

An analysis of three great forehands

Slow motion video footage of Na Li the 2011 French open champion

Two video clips focusing on 'pronation'. In the first clip Peter McCraw shows how to teach/learn the pronation action. The second video clip highlights in slow motion Andy Roddicks pronation of his fore arm during the service action.

This resource sets out the technical fundamentals for the forehand groundstroke, backhand groundstroke, serve, and volleys.

A sound knowledge of biomechanics enables the coach to understand how the body can work most efficiently to achieve a desired outcome.

A former student of mine, Jim Courier, used the same grip (semiwestern) for his forehand that he used for his famous drop shot and his swing pattern was also the same.

Video Clips from my new DVD

Slow motion Video footage filmed at the 2010 Masters series final in London

How to run the body part dominance tests

Body part dominance stroke template

The way you hold your racket has a massive impact on the ideal swing and way you should try to hit the ball.

Here are the latest results collected from a sample of 238 tennis players around the world.

Slow Motion Video of Roger Federer at the 2010 ATP Masters

Video footage from the 2010 French Open Champion