Circuit Training Exercises
By: Steve Green
Added: 02/01/11

Strength Preparartion - Circuit training

Circuit training is a traditional training method to prepare athletes for high resistance strength training.

Day 2,5,9,12 on the preparation phase training chart

Circuit training 8 core exercises

1. Press ups

2. Situps

3. Squats

4. Dips

5. Skipping

6. Cross over sit ups

7. Back

8. Shuttle runs

Work 30 seconds rest 30 seconds recover 2 minutes between circuits

Week one, three circuits

Week two, four circuits