We reveal the main reasons why confidence will help you achieve your true potential

Here are 15 simple psychological strategies to boost your tennis performance:

Whilst athletes from different sports tend to believe their sport is ‘psychologically’ the toughest sport, most elite performers understand and agree upon the need to be psychologically tough, whatever sport they play. On many occasions, the result can be influenced massively, by the mental toughness of each competitor

Learning Outcome: Learning to play one point at a time

Learning Outcome: To help players to be more actively involved in their own learning

Paul Dent through his journey to become the successful coach and coach educator, he now is, has increasingly specialised in the primary factor of the four performance categories, namely mental skills.

The ability to think correctly under pressure will be the defining factor when two players of similar ability compete – at any level.

The three phase of a mental training fitness programme

As coaches we try to make practice situations, as realistic to real match pressure situations as possible, however, this is extremely difficult and maybe even impossible.

One afternoon following the conclusion of the qualifying matches at James Madison University a friend and fellow coach stopped by to talk to me, shaking his head. "I gotta get a life", he said,. "Coaching women is driving me crazy.

Do you see yourself as a winner. This article discusses the neuropsychological factors of winning.

When was the last time you put yourself under real match pressure? When was the last time you got that tight feeling that is common with getting out of the comfort zone?