Physical Articles
'Dynaband
Exersises, Part I' By Jane Hermanns. If you want to
maintain your strength during the tournament season and want great
exercises and a portable piece of exercise equipment, then this
article is for you!
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'Dynaband
Exercises, Part II' By Jane Hermanns. More tennis
specific exercises for players keen to maintain the competitive
edge.
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'Movement
Drills: Tennis ball drill' By By Pat Etcheberry, fitness
trainer to worldclass players including Agassi and Henin-Hardenne.
A drill that will help develop movement and co-ordination around
the ball.
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'Power
Tennis' By. Dr Ray Brown Ph.D. Founder of easitennis2.com.
Indepth analysis of how to play powerful tennis and remain consistent.
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'Is
Nadal Sending Out The Wrong Message?' By Paul Gold
M.Sc. Sports Science and founder of powertennistraining.com
Nadal is physically one of the most impressive tennis players on
the tour; should all players get in the gym and bulk up like Nadal?
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'Inside
out forehand and backhand drills plus an interview with Jim Courier'
By Pat Etcheberry, fitness trainer to worldclass players including
Agassi and Henin-Hardenne.
A great video featuring footwork drills and an interview with Jim
Courier. Depending on your internet connection, this video may take
a while to download. Be patient though, it's worth it.
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full article ]
'Fitness
Drill For Future Female College Tennis Players'
By Pat Etcheberry trainer to world class tennis players including
Agassi and Henin-Hardenne.
Pat answers a fitness specific question from University of Virginia
Ladies Head Coach Mark Guilbeau.
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full article ]
'Athletic
Posture' By Wayne Dumpleton Head Fitness Coach Gosling
Tennis UK and overspeeduk.com.
Using training equipment to improve balance.
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]
'Dynamic
Balance - Part III'. By Steve Green LTA Fitness Consultant
to the LTA and Former trainer to Tim Henman and Greg Rusedski.
Alternative training exercises designed to strengthen and improve
the balance required to execute the most powerful of shots.
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'The
Circle Forehand Exercise'.
By Pat Etcheberry, trainer to worldclass tennis players including
Sampras and Agassi. This exercise is designed to improve movement
and strength for the inside out forehand. Note:
This video may take a few moments to load depending on internet
connection.
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Dynamic
Balance - Part II Methods for improving Dynamic Balance
by Steve Green -Former trainer to Tim Henman and Greg Rusedski.
Now a fitness & conditioning consultant to the LTA.
Part II in the whole body training series designed to aid tennis
movement.
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full article ]
Dynamic
Balance - (Part I) by Steve Green - Former trainer
to Tim Henman and Greg Rusedski. Now a fitness & conditioning
consultant to the LTA.
Whole Body Training - Part 1 Methods for improving tennis movement
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full article ]
'Agility'By
John Shepherd MSc, CSCS and Co-Founder of Procomparetennis.net
Specific Tennis Training Drills. Strengthen the legs.
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full article ]