Steve Greens Complete Guide to Periodised
Physical Training for Tennis Players
This section is exclusive to Procompare. Steve Green has spent the past 20 years training some of the best tennis athletes in the world, including Tim Henman and Greg Rusedski. Follow the easy to use guide to get the best out of your tennis players.
Tennis Physical Articles
'Dynaband
Exersises, Part I' By Jane Hermanns. If you want to maintain
your strength during the tournament season and want great exercises and
a portable piece of exercise equipment, then this article is for you!
[ read
full article ]
'Dynaband
Exercises, Part II' By Jane Hermanns. More tennis specific
exercises for players keen to maintain the competitive edge.
[ read
full article ]
'Movement
Drills: Tennis ball drill' By By Pat Etcheberry, fitness
trainer to worldclass players including Agassi and Henin-Hardenne.
A drill that will help develop movement and co-ordination around the ball.
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full article ]
'Power
Tennis' By. Dr Ray Brown Ph.D. Founder of easitennis2.com.
Indepth analysis of how to play powerful tennis and remain consistent.
[ read
full article ]
'Is
Nadal Sending Out The Wrong Message?' By Paul Gold M.Sc.
Sports Science and founder of powertennistraining.com
Nadal is physically one of the most impressive tennis players on the tour;
should all players get in the gym and bulk up like Nadal?
[ read
full article ]
'Inside
out forehand and backhand drills plus an interview with Jim Courier' By
Pat Etcheberry, fitness trainer to worldclass players including Agassi
and Henin-Hardenne.
A great video featuring footwork drills and an interview with Jim Courier.
Depending on your internet connection, this video may take a while to download.
Be patient though, it's worth it.
[ read
full article ]
'Fitness
Drill For Future Female College Tennis Players' By
Pat Etcheberry trainer to world class tennis players including Agassi
and Henin-Hardenne.
Pat answers a fitness specific question from University of Virginia Ladies
Head Coach Mark Guilbeau.
[ read
full article ]
'Athletic
Posture' By Wayne Dumpleton Head Fitness Coach Gosling
Tennis UK and overspeeduk.com.
Using training equipment to improve balance.
[ read full article ]
'Dynamic
Balance - Part III'. By Steve Green LTA Fitness Consultant
to the LTA and Former trainer to Tim Henman and Greg Rusedski.
Alternative training exercises designed to strengthen and improve the balance
required to execute the most powerful of shots.
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'The
Circle Forehand Exercise'. By Pat Etcheberry, trainer to
worldclass tennis players including Sampras and Agassi. This exercise
is designed to improve movement and strength for the inside out forehand.
Note: This video may take a few moments to load depending on internet
connection.
[ read full article ]
Dynamic
Balance - Part II Methods for improving Dynamic Balance by
Steve Green -Former trainer to Tim Henman and Greg Rusedski. Now a fitness & conditioning
consultant to the LTA.
Part II in the whole body training series designed to aid tennis movement.
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full article ]
Dynamic
Balance - (Part I) by Steve Green - Former trainer to Tim
Henman and Greg Rusedski. Now a fitness & conditioning consultant
to the LTA.
Whole Body Training - Part 1 Methods for improving tennis movement
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full article ]
'Agility'By
John Shepherd MSc, CSCS and Co-Founder of Procomparetennis.net
Specific Tennis Training Drills. Strengthen the legs.
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full article ]
