This article explains how to make your own tennis website.

In each of my articles there will be an indepth introduction to the theory behind the training, lots of world class advice and links to fitness video clips that provide awesome clarity to the exercises

'My Coach' provides the solution to becoming an incredibly organised coach.

The main purpose of this training phase is to build strength that can later be converted to power.

Using dynamic stretches before tennis training or match play will enhance performance and reduce the chance of injury.

In this article you will find a series of static flexibility exercises designed to not only to reduce the chance of injury during tennis training but also to enhance tennis performance on court. Select the exercise and enjoy the instructional video clip.

Circuit training is a traditional training method to prepare athletes for high resistance strength training.

Medicine ball and jumping exercises designed to build strength that can later be converted to power.

Video footage from the 2010 French Open Champion

Slow Motion Video of Djokovic at this years Monte Carlo

Slow motion video footage of Victoria Azaranka at the Aegon Championships, Eastbourne.

Slow Motion (210 fps) Video of Thomas Berdych at the 2010 Monte Carlo Masters event.

As a player, coping with a cheating opponent is about the most difficult thing that you have to deal with in tennis

Fluent strokes form the charismatic Frenchman

Fernando Verdasco Hitting during Monte Carlo 2010

Developing a 'GROWTH' mindset

Slow Motion (210fps) video footage of Ernests Gulbis at this years Monte Carlo Masters event.

You need more than lessons to be a winner on the tennis court.

Some big names in tennis are giving back

Rafael Nadal Slow Motion

Use of the non-dominant hand in the serve