Dynaband Exercises - Great for all ages

These articles will provide you with a number of easy, effective and tennis specific exercises that can be done anywhere.

There are a number of varities of Dynabands that provide different resistance depending on the strength and training purpose of the individual.

Pink bands provide the least resistance and are good for young children or players involved in rehabilitation
Green bands are ideal for warm ups.
Purple bands will maintain muscular strength and endurance
Grey bands are the strongest and can build and strengthen muscles.

Why spend hours in the gym during the off season to let the muscles waste away during tournaments. If you use these Dynaband exercises you can maintain muscular strength during tournaments and keep the competitve advantage you spent so long to bulid up in the gym!