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Steve Green
Fitness Coach

Steve Green - Fitness Coach

Welcome to Steve Green's 
'Tennis Fitness Training Programme'

In the world of tennis fitness, Steve is up there with the best and most experienced.

Steve trained Tim Henman for many years and worked with Greg Rusedski during which time Greg reached No.4 in the world and got to the US Open final. More recently, Steve worked with the top British juniors and is the fitness consultant for the LTA's highest coaching qualification, the Performance Coaches Award (PCA).

Steve also has first hand experience at competing at the highest level; In 1980 he was part of the British sprint team during the Moscow Olympics.

Steve is available for speaking and presentation opportunities to conferences, workshops and seminars.
Contact him at Tel/Fax: 01303 242 134 Mobile: 07944 621 302 or 07828 152 803 Email: sgreenfitness@hotmail.com



Periodised Tennis Training 

Here is Steve's comprehensive periodised training programme that your players can use to enhance their physical performance on court.

In each of the following categories there will be an indepth introduction to the theory behind the training, lots of world class advice and fitness video clips that provide awesome clarity to the exercises.

NB: Currently this is a work in progress. You will notice as you look through the fitness section that there are an incredible amount of video clips, in time these will all be linked up to the periodised training program.


Steve's periodised training program is broken down into the following categories

 

Preparation Phase (Mobility/Balance training)

Overload Phase (Strength development)

Pre-Competition Phase
 (Power development)

Competiton Phase (Strength/Power maintainance)

Recovery Phase

Articles & Videos By Steve Green
Power for Tennis - Donkey Kicks…
Featuring: Green, S
Added: 04/02/09

Exercise for developing leg power.

Views: 1972
Comments: 0
More in: Fitness
Tags: power-training, Medicine-ball, lower-body
  • Currently 2.5/5 Stars.
Power for Tennis - Reverse Donk…
Featuring: Green, S
Added: 04/02/09

Exercise for developing leg power.

Views: 1636
Comments: 0
More in: Fitness
Tags: power-training, Medicine-ball, lower-body
  • Currently 2.0/5 Stars.
Power for Tennis - Kung Fu Jump…
Featuring: Green, S
Added: 04/02/09

Exercise for developing leg power balance.

Views: 1864
Comments: 0
More in: Fitness
Tags: balance, power-training, lower-body, Jumping-exercise
  • Currently 4.0/5 Stars.
Power for Tennis - Chest Pass E…
Featuring: Green, S
Added: 04/02/09

Exercise for developing total body power.

Views: 1634
Comments: 0
More in: Fitness
Tags: power-training, Medicine-ball, total-body-training
  • Currently 1.0/5 Stars.
Power for Tennis - Alley Jumps …
Featuring: Green, S
Added: 04/02/09

Exercise for developing high levels of leg power and dynamic balance.

Views: 1587
Comments: 0
More in: Fitness
Tags: balance, power-training, lower-body, Jumping-exercise
  • Currently 3.0/5 Stars.
Power for Tennis - Alley Jumps …
Featuring: Green, S
Added: 04/02/09

Exercise for developing high levels of leg power.

Views: 2877
Comments: 0
More in: Fitness
Tags: power-training, lower-body, Jumping-exercise
  • Currently 2.8/5 Stars.
Strength - Hopping Medicine Bal…
Featuring: Green, S
Added: 04/02/09

Exercise for developing high levels of leg strength and dynamic balance.

Views: 2227
Comments: 0
More in: Fitness
Tags: strength-training, Medicine-ball, lower-body, dynamic-blanace
  • Currently 3.2/5 Stars.
Strength for Tennis - Core Exer…
Featuring: Green, S
Added: 04/02/09

3 Simple exercises for developing core strength.

Views: 2431
Comments: 0
More in: Fitness
Tags: strength-training, core-exercises, circuit-training
  • Currently 3.2/5 Stars.
Power for Tennis - Overarm Wall…
Featuring: Green, S
Added: 04/02/09

Exercise designed to develop power for the serve

Views: 2295
Comments: 0
More in: Fitness
Tags: power-training, Medicine-ball, total-body-training
  • Currently 3.2/5 Stars.
Strength - 2 Ball Balance Exerc…
Featuring: Green, S
Added: 04/02/09

Exercise for developing all body strength and balance

Views: 3538
Comments: 0
More in: Fitness
Tags: balance, strength-training
  • Currently 3.4/5 Stars.
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