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Steve Green
Fitness Coach

Steve Green - Fitness Coach

Welcome to Steve Green's 
'Tennis Fitness Training Programme'

In the world of tennis fitness, Steve is up there with the best and most experienced.

Steve trained Tim Henman for many years and worked with Greg Rusedski during which time Greg reached No.4 in the world and got to the US Open final. More recently, Steve worked with the top British juniors and is the fitness consultant for the LTA's highest coaching qualification, the Performance Coaches Award (PCA).

Steve also has first hand experience at competing at the highest level; In 1980 he was part of the British sprint team during the Moscow Olympics.

Steve is available for speaking and presentation opportunities to conferences, workshops and seminars.
Contact him at Tel/Fax: 01303 242 134 Mobile: 07944 621 302 or 07828 152 803 Email: sgreenfitness@hotmail.com



Periodised Tennis Training 

Here is Steve's comprehensive periodised training programme that your players can use to enhance their physical performance on court.

In each of the following categories there will be an indepth introduction to the theory behind the training, lots of world class advice and fitness video clips that provide awesome clarity to the exercises.

NB: Currently this is a work in progress. You will notice as you look through the fitness section that there are an incredible amount of video clips, in time these will all be linked up to the periodised training program.


Steve's periodised training program is broken down into the following categories

 

Preparation Phase (Mobility/Balance training)

Overload Phase (Strength development)

Pre-Competition Phase
 (Power development)

Competiton Phase (Strength/Power maintainance)

Recovery Phase

Articles & Videos By Steve Green
Preparation Phase - Preparing the Body to Train
By: Steve Green
Added: 05/01/11

In each of my articles there will be an indepth introduction to the theory behind the training, lots of world class advice and links to fitness video clips that provide awesome clarity to the exercises

Views: 8044
The Overload Phase
By: Steve Green
Added: 04/01/11

The main purpose of this training phase is to build strength that can later be converted to power.

Views: 4580
Dynamic Flexibility
By: Steve Green
Added: 03/01/11

Using dynamic stretches before tennis training or match play will enhance performance and reduce the chance of injury.

Views: 6000
Strength Preparation - Circuit training
By: Steve Green
Added: 02/01/11

Circuit training is a traditional training method to prepare athletes for high resistance strength training.

Views: 4231
Static Stretching
By: Steve Green
Added: 02/01/11

In this article you will find a series of static flexibility exercises designed to not only to reduce the chance of injury during tennis training but also to enhance tennis performance on court. Select the exercise and enjoy the instructional video clip.

Views: 4927
Jumps and Medicine Ball Exercises
By: Steve Green
Added: 01/01/11

Medicine ball and jumping exercises designed to build strength that can later be converted to power.

Views: 5335
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Introduction into of dynamic flexibility.

Views: 542
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 1.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the wrist/forearm.

Views: 685
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 2.0/5 Stars.
Power for Tennis - Lateral Harn…
Featuring: Green, S
Added: 10/03/09

Exercise for developing lower body power.

Views: 617
Comments: 0
More in: Fitness
Tags: power-training, lower-body-power-training
  • Currently 2.5/5 Stars.
Power for Tennis - Reverse Harn…
Featuring: Green, S
Added: 10/03/09

Exercise for developing lower body power.

Views: 490
Comments: 0
More in: Fitness
Tags: power-training, lower-body-power-training
  • Currently 3.3/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the trunk and shoulder region.

Views: 512
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 2.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the trunk and shoulder region.

Views: 694
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 2.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the hip.

Views: 619
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the hip.

Views: 593
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement around the hip.

Views: 566
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
Power for Tennis - Split Jump
Featuring: Green, S
Added: 10/03/09

Exercise for developing lower body power.

Views: 635
Comments: 0
More in: Fitness
Tags: power-training, lower-body-power-training
  • Currently 1.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for good range of movement around the hip region.

Views: 612
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 1.0/5 Stars.
Power for Tennis - Harness Pulls
Featuring: Green, S
Added: 10/03/09

Exercise for developing lower body power.

Views: 512
Comments: 0
More in: Fitness
Tags: power-training, lower-body-power-training
  • Currently 1.0/5 Stars.
Power for Tennis - Split Step L…
Featuring: Green, S
Added: 10/03/09

Exercise for developing lower body power.

Views: 649
Comments: 0
More in: Fitness
Tags: power-training, Jumping-exercise
  • Currently 1.0/5 Stars.
Power for Tennis - Duck & J…
Featuring: Green, S
Added: 10/03/09

Exercise for developing lower body power.

Views: 851
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 1.0/5 Stars.
Dynamic Flexibility for Tennis …
Featuring: Green, S
Added: 10/03/09

Exercise for developing good range of movement in hip region.

Views: 726
Comments: 0
More in: Fitness
Tags: Flexibility, Dynamic-flexibility
  • Currently 3.0/5 Stars.
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