This article explains how to make your own tennis website.

In each of my articles there will be an indepth introduction to the theory behind the training, lots of world class advice and links to fitness video clips that provide awesome clarity to the exercises

'My Coach' provides the solution to becoming an incredibly organised coach.

The main purpose of this training phase is to build strength that can later be converted to power.

Using dynamic stretches before tennis training or match play will enhance performance and reduce the chance of injury.

In this article you will find a series of static flexibility exercises designed to not only to reduce the chance of injury during tennis training but also to enhance tennis performance on court. Select the exercise and enjoy the instructional video clip.

Circuit training is a traditional training method to prepare athletes for high resistance strength training.

Medicine ball and jumping exercises designed to build strength that can later be converted to power.

Coaching applications. This article shows the data and gives practical advice for coaches

These findings are summarized by tour and surface and identify the tactical differences relevant to training boys and girls.

The study was conducted at the US Open (Hard Court – Deco Turf) in 2008 on the ATP Tour and US Open (Hard Court – Deco Turf) in 2007 on the WTA Tour.

Is Grand Slam tennis more about reducing unforced errors or hitting winners?

The intended use of this study is to establish if tennis is played differently on the ATP and WTA Tour and assist in the tactical development of junior tennis players.

Here are 15 simple psychological strategies to boost your tennis performance:

We reveal the main reasons why confidence will help you achieve your true potential

The study investigated the connection between outcome type, percentage of point outcomes and gender.

Further discussion about how the percentage of points won can help us understand tactical development better.

The intended use of the study is to assist in the tactical development of junior tennis players

We tend to think of concentration as a purely mental asset, but in reality it is as much related to what you have been eating - or not eating!

With a few unusual exceptions, top tennis players have quick feet on the court. Bjorn Borg said it best and proved it on the court, “There is no substitute for mobility.”

Whilst athletes from different sports tend to believe their sport is ‘psychologically’ the toughest sport, most elite performers understand and agree upon the need to be psychologically tough, whatever sport they play. On many occasions, the result can be influenced massively, by the mental toughness of each competitor